START DATE: Monday 13th October
PRICE : £145
SIGN UP CLOSES: Monday 5th October
Drop body fat fast and sustain it forever!
My 8 Week Fat Loss Sprint is designed to cut through the noise.
Instead of fad diets or cookie-cutter plans, you’ll get a personalised nutrition strategy and the accountability to finally make it stick.
In just 8 weeks, you’ll learn how to eat for fat loss without giving up your favourite foods, stay consistent with daily check-ins, and actually enjoy the process
— while seeing visible results every single week.
✅ Daily accountability check-ins
➡️ Keeping you consistent and hitting daily targets
✅ Weekly coaching calls
➡️ Support, clarity and motivation every week
✅ Fat loss video course + blueprint
➡️ Proven strategies so you can keep the results for life
✅ Supportive private community
➡️ Stay encouraged and never feel like you're doing it alone
✅ 24/7 access to me on WhatsApp
➡️ Answers and support whenever you need it most
✅ Training programs if needed
➡️ So your workouts match your nutrition plan perfectly
What are Fat Loss Sprints?
Fat Loss Sprints are a structured approach where we alternate 3 weeks of focused fat loss with 1 week of maintenance.
During the sprint phase, you’ll be in an aggressive calorie deficit that drives rapid results.
Then, during maintenance weeks, you’ll enjoy more social events, satisfy cravings, restore energy, and protect your muscle.
This cycle not only makes the process more enjoyable and sustainable, but research also suggests that periods of lower calories can actually reduce hunger.
By switching between sprint and maintenance phases, you’ll keep things exciting, avoid the boredom of a constant small deficit, and reach your target weight faster.
- 🚀 Rapid fat loss during sprint weeks
- 🍽 Flexibility to enjoy social events and cravings during maintenance
- ⚡ Energy boost from recovery weeks
- 💪 Muscle protection while dieting
- 🔄 Exciting & sustainable — calories change weekly so it never gets boring
- 🔬 Backed by research — aggressive dieting phases can actually reduce hunger
START DATE: Monday 13th October
PRIORITY LIST ON SALE : Friday 3rd October (very limited spaces)
PRICE : £125 if purchased during the priority list window (£149 full price)
Drop body fat fast and sustain it forever!
My 8 Week Fat Loss Sprint is designed to cut through the noise.
Instead of fad diets or cookie-cutter plans, you’ll get a personalised nutrition strategy and the accountability to finally make it stick.
In just 8 weeks, you’ll learn how to eat for fat loss without giving up your favourite foods, stay consistent with daily check-ins, and actually enjoy the process
— while seeing visible results every single week.
Joining the priority list you will receive further details on my Fat Loss Sprints and be eligable for the early bird discount
✅ Daily accountability check-ins
➡️ Keeping you consistent and hitting daily targets
✅ Weekly coaching calls
➡️ Support, clarity and motivation every week
✅ Fat loss video course + blueprint
➡️ Proven strategies so you can keep the results for life
✅ Supportive private community
➡️ Stay encouraged and never feel like you're doing it alone
✅ 24/7 access to me on WhatsApp
➡️ Answers and support whenever you need it most
✅ Training programs if needed
➡️ So your workouts match your nutrition plan perfectly
What are Fat Loss Sprints?
Fat Loss Sprints are a structured approach where we alternate 3 of focused fat loss with 1 week of maintenance.
During the sprint phase, you’ll be in an aggressive calorie deficit that drives rapid results.
Then, during maintenance weeks, you’ll enjoy more social events, satisfy cravings, restore energy, and protect your muscle.
This cycle not only makes the process more enjoyable and sustainable, but research also suggests that periods of lower calories can actually reduce hunger.
By switching between sprint and maintenance phases, you’ll keep things exciting, avoid the boredom of a constant small deficit, and reach your target weight faster.
- 🚀 Rapid fat loss during sprint weeks
- 🍽 Flexibility to enjoy social events and cravings during maintenance
- ⚡ Energy boost from recovery weeks
- 💪 Muscle protection while dieting
- 🔄 Exciting & sustainable — calories change weekly so it never gets boring
- 🔬 Backed by research — aggressive dieting phases can actually reduce hunger